Trauma Therapy
Comprehensive Healing for Lasting Recovery
Discover expert trauma therapy at Virginia Integrative Psychiatry. Personalized care to help you heal and regain control. Call today!
Effective Trauma Therapy For Long-Term Healing
Trauma affects every part of life—emotional well-being, relationships, and physical health. At Virginia Integrative Psychiatry (VIP), we recognize that healing is unique to each individual. Our trauma care combines evidence-based psychiatric services with integrative therapies to create personalized plans supporting recovery of mind, body, and spirit.
VIP offers advanced outpatient mental health services for PTSD, anxiety, depression, and the effects of past trauma. Led by Dr. Sudhir Nagaraja and a compassionate team, our approach emphasizes individualized care that empowers patients, builds resilience, restores emotional balance, and promotes long-term well-being—helping patients achieve meaningful healing and renewed hope for the future.
Understanding Trauma and Its Impact
Trauma is how the mind and body respond to distressing or life-changing events. It can happen suddenly or build up over time. If left untreated, trauma can affect daily life in many ways, including emotional struggles, negative thought patterns, and physical symptoms. Common effects include:
- Anxiety and depression
- Post-traumatic stress disorder (PTSD)
- Substance use challenges
- Problems in relationships
- Difficulty managing emotions or behavior
At VIP, we know trauma affects the whole person—mind, body, and spirit. Healing isn’t just about managing symptoms; it’s about restoring balance and connection. Our treatments help patients reconnect with themselves while also using support from family, community, and social networks. By addressing trauma in a holistic way, VIP helps patients build resilience and achieve long-lasting, meaningful recovery.
Personalized Trauma Therapy Approaches
At Virginia Integrative Psychiatry (VIP), we recognize that trauma impacts everyone differently. Our trauma-focused services combine evidence-based therapies, supportive care, and holistic treatments to promote healing emotionally, mentally, and physically.
- Psychotherapy and Counseling: We provide tailored therapies, including CBT, trauma-focused therapy, and supportive counseling, to help patients process trauma, manage emotions, and build healthy coping skills.
- Medication Management: Our psychiatric team offers thorough evaluations and psychotropic medication management to ease symptoms of anxiety, depression, PTSD, and other co-occurring conditions.
- Holistic and Integrative Therapies: VIP complements traditional care with acupuncture, nutrition counseling, and transcranial magnetic stimulation (TMS) to support overall well-being.
- Telehealth Services: Virtual appointments and automated intake make expert trauma care accessible statewide, helping patients maintain consistent treatment.
- Specialized Care for Military and Veterans: We provide trauma-informed care tailored to the unique experiences of military members and veterans, ensuring compassionate support for those who have served.
Multidisciplinary Support and Expert Trauma Care
Dr. Sudhir Nagaraja, DO, leads Virginia Integrative Psychiatry with over a decade of experience in compassionate, patient-centered care. Specializing in trauma and related disorders, he combines clinical expertise with a deep understanding of each patient’s unique experiences. VIP addresses the root causes of emotional and psychological distress, helping patients feel seen, supported, and empowered.
The VIP team collaborates with healthcare professionals to create personalized plans, including psychotherapy, medication management, nutrition guidance, and complementary therapies. By integrating mental wellness, physical health, and lifestyle adjustments, this multidisciplinary approach fosters long-term healing, resilience, and overall well-being, helping patients regain balance and thrive.
Why Choose Virginia Integrative Psychiatry for Trauma Therapy?
Dr. Nagaraja is a licensed psychiatrist with extensive experience treating trauma, anxiety, PTSD, mood disorders, and substance use. She creates individualized care plans that address overlapping mental health conditions and their impact on daily life.
- A Holistic Approach: VIP combines standard psychiatric care with proven holistic methods, supporting mind, body, and lifestyle for full recovery.
- Care Focused on You: Each plan focuses on your strengths, goals, and preferences, helping you feel supported, confident, and involved in your healing journey.
- Convenient and Accessible: VIP offers both office and telehealth visits, making expert care easy to reach wherever you are.
- Building Lasting Recovery: We go beyond symptom relief—helping patients build resilience, regain confidence, and improve quality of life for lasting healing.
Common Trauma Therapy Modalities Offered
VIP offers evidence-based trauma treatments designed to guide patients toward healing and long-term well-being.
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Helps patients reframe negative thoughts related to trauma, develop effective coping strategies, and regain control over emotional responses in daily life.
- Eye Movement Desensitization and Reprocessing (EMDR): A proven PTSD treatment that allows patients to safely process traumatic memories, reduce their emotional intensity, and work toward adaptive resolution.
- Mindfulness-Based Therapy: Encourages present-moment awareness, improves emotional regulation, lowers stress, and fosters resilience and self-understanding for lasting wellness.
- Somatic Therapy: Focuses on trauma stored in the body, using mind-body techniques to release tension, identify physical stress responses, and strengthen the link between emotional and physical healing.
Frequently Asked Questions About Trauma Therapy
What types of trauma does VIP treat?
VIP treats PTSD, complex PTSD (C-PTSD), childhood trauma, military or combat trauma, sexual abuse, and emotional trauma from accidents or loss. Treatments are tailored for acute and chronic symptoms.
Why is integrative psychiatry effective for trauma?
Integrative psychiatry combines traditional care—like medication and psychotherapy—with complementary therapies such as acupuncture, nutrition counseling, and mindfulness. This holistic approach supports emotional regulation and overall well-being.
How long does trauma therapy last?
Treatment length varies. Some patients improve in 8–16 TF-CBT or EMDR sessions, while others continue integrative therapies for ongoing support.
Does VIP offer telehealth for trauma care?
Yes. Virtual appointments allow patients across Virginia to access trauma-focused care safely from home.
Are medications used in trauma treatment?
Yes. Medication management helps address anxiety, depression, PTSD, or co-occurring conditions alongside psychotherapy and integrative therapies.
Taking the First Step Toward Healing
If memories, flashbacks, anxiety, or emotional numbness affect daily life, Virginia Integrative Psychiatry provides compassionate, expert trauma support. Treatment is personalized, science-based, and integrative, promoting lasting recovery.
To schedule an appointment or learn more, call 540-479-1319 or visit our Fredericksburg, VA office. Virtual sessions are also available for convenience.